Whole-Person Wellness • Stress reduction • Resilience • Healthy routines
Holistic Services
Our holistic services support wellbeing through practical, accessible approaches that complement traditional healthcare. Programs are designed for individuals, groups, and partner organizations seeking sustainable wellness support.
Focus
Stress reduction & resilience
Practical tools for everyday wellness
Delivery
Individuals • Groups • Communities
Onsite or scheduled sessions
Holistic Wellness Programs
1
Resilience & Stress Support
Structured sessions focused on coping strategies, mindset, and sustainability.
- Stress management education
- Breathing and grounding practices
- Routine building for consistency
- Caregiver wellness support
2
Sleep, Hydration & Healthy Habits
Simple, measurable improvements that support wellbeing.
- Sleep hygiene education
- Hydration and nutrition reminders
- Gentle movement routines
- Healthy habit tracking (optional)
3
Group Wellness Sessions
Community-centered sessions designed to increase participation and engagement.
- Guided relaxation sessions
- Wellness education workshops
- Community wellness days
- Partner facility programming
How It Integrates With Senior Community Services
Holistic services can be embedded into your senior community program as an enhancement layer—improving engagement, supporting stress reduction,
and providing practical routines that complement wellness monitoring and education.
Resident Engagement
Group sessions increase participation and improve wellness program continuity.
Staff Support
Stress and resilience tools reduce burnout and improve community stability.
Family Confidence
Structured wellness programming reassures families and demonstrates proactive care.
Request Holistic Services
Share what you need and we will respond with recommended options and scheduling.
Direct contact: 404-981-1081 • paths@proactivetotalhealthservices.com